PERFORMANCE
EVERY 6:00 x 5 SETS
400m Run/1½ Stairs
20 Box Step Overs @61/51cm
20 Sit-Ups
3 Rope Climbs
-Rest w/ Time Remaining-

FITNESS
EVERY 6:00 x 5 SETS
300m Run / 1 x Stairs
15 Box Step Overs
15 Sit-Ups
6 Strict Hanging Knees to Elbow / 3 Floor to Stand with Rope
-Rest w/ Time Remaining-

• RPE 8
• Video: https://vimeo.com/870580761?share=copy