Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand Pushup Strength

B1 HSPU 3x8-10
Rest 1min
WOD 1.12.2021 Workout

12 AMRAP
5 devils presses 2x22,5kg/ 2x15kg
50 DU
200m row
10 kb swings 32kg/20kg
WOD Workout

Aikaa vastaan 2 kierrosta:

25 Leukaa
50 Ilmakyykkyä
100 Tuplaa/Sinkkua

TC: 17min
CFPORVOO WOD 29.11.2021 Workout

5 rounds
10 man maker push ups 2x22,5kg/ 2x15kg
10 wall balls 9kg/6kg
10 cal air bike
Strength Strength

Sumo Deadlift
1RM in 8 sets. Rest 3:00
- build in weight
- Goal: Small PR
1.Conditioning Workout

"Master Splinter"
3 Rounds:
400 Meter Run/500 m Row
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)

Kilos: 43/29
WOD Workout

"Grettel"
10 rounds for time
3 Cl& Jerk @60/43kg
3 bar facing burpee

Timecap: 10 mins

Extra: 100 banded hammer curls
GPP or Bust Workout
AMRAP 20:00
30m per arm Single Arm Front Rack Carry @28/20kg
15 Goblet Squats
30m per arm Single Arm Farmer Carry
30 Russian Swing
Rest 2:00
- Rx+: 32/24kg
Conditioning 10-11-2021 Workout
EMOM x 25:00
Minute 1: 45s Row
Minute 2: 45s KB Cleans @24/16kg
Minute 3: 45s Bike/Shuttle Run
Minute 4: 45s Box Step-ups
Minute 5: 45s Landmine Thrusters @20/15kg
- Steady pace throughout.
Amrap 10min Workout

21-15-9
HSPU
T2B
rest of the time
amrap Thruster w/2KBs 24/16kg

Need a training program?

Handstand Pushup Strength

WOD 1.12.2021 Workout

WOD Workout

CFPORVOO WOD 29.11.2021 Workout

Strength Strength

1.Conditioning Workout

WOD Workout

GPP or Bust Workout

Conditioning 10-11-2021 Workout

Amrap 10min Workout