E3MOM x10 Workout

CONDITIONING

E3MOM x10 (30min total)

Row/Airbike/Bike or Ski with RPE 3

Alternate between A and B (5 sets each). WOD starts with Ground to Shoulder

A = 5 Sandbag/D-Ball Ground to Shoulder
B= 20m heavy Carry (Yoke, D-Ball, Sandbag, Farmers…

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