Optional Accessory
CONDITIONING

EMOM x10

1) 10-15cal Airbike

2) 5 C2B + 10 Push-Up + 15 Air Squat

Overall RPE 3 to 4

Target: 10-15sec rest on each minute. Tailor the rep scheme to fit your fitness level: 4-8-12 or 3-6-9…