CONDITIONING

Partner WOD

Buy in: Airbike/Bike 100cal (I go, you go)

Then

3 rounds for time:

15 Synchro Power Snatch 40/30kg
12 Synchro Back Squat
9 Synchro Bar Facing Burpee

RPE 3-4, go by feel

Synchro means you have to have top and bottom positions at the same time.