Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E 90s for 9rds Workout
1 squat clean
1 front squat
1 hang squat clean
1jerkbuild heavy set of the day
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Talvikarkelot 2022 Event 2 Workout
Laji 5
18-26min Aikaa vastaan: (A+B)Kilpailija A ensin, sitten B
10 x 7m viivajuoksu
6 laatikon ylitys
10 x 7m viivajuoksu
6 laatikon yli hyppy
10 x 7m viivajuoksu
6 burpee laatikon ylitys
10 x 7m viivajuoksu
6 burpee laatikon yli hyppy -
3rds Workout
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310122 Maanantai B Workout
4 rounds
12 back rack reverse lunges (alt)
AMRAP sit-upPerformed with partner. One does AMRAP sit-ups while the other one performs 12 reverse lunges. Then they switch.
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Double AMRAP 7 Workout
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WOD Workout
“Chief”
5x 3 min AMRAP
3 Power Cleans@60/43kg
6 Push ups
9 Air Squats
Rest 1 min between setsExtra :
DB Plank Pull Through: 4 x 8-10 each. Rest 60s. -
HSPU Workout
A) Max reps strict hspu or kipping hspu
B) EMOM 10:
1. 50% of day’s max reps
2. 45 s row @ moderate pace -
3 rounds for max reps Workout
3 rounds for max reps:
30sek on / 60sek off
- Cal Row
- 1kb hang snatch (16/12)
- Sit-up
- Box over jump
- Burpee to target
3min Rest between rounds.
hang kb snatch (15/15sek)
Result, lowest rep off each movement.
Scale weights and movement so that you can be fast. -
12-9-6-3 toistot ja 3 liikettä Workout
12-9-6-3
Raaka rinnalleveto 60/40kg
Leuanveto
Etukyykky 60/40kg
Leuanveto -