7 kierrosta alkavalla minuutilla Workout
7 kierrosta Alkavalla minuutilla
- Soutu 200m
- Istumaannousu 10-15
- Kahvakuulaheilautus 15-20
- Yleisliike 6-10
- Pyörä/assault/echo 400m tai 10-12 kaloria
- LEPO
Kesto 42 min
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