Saturday Madness Workout
For time :
Buy in:
50 bar facing burpee
then
5 rounds with a Partner
10 Power Cleans @70/50kg
20 Cal Bike/Row/Ski
30 Hand Release Push-ups
500m Row
Split all reps evenly
then
Buy out:
50 bar facing burpee
Timecap: 35 mins
Split all reps evenly
Rx+: 85/60kg
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