Amrap 10
2-4-6-8-10...Wall balls
2-4-6-8-10…DB snatches
4-8-12-16-20… Lateral Jump over DB

Rest 3min

Emom 10
1. Row
2. Bike
3. Ski
4. Shuttle runs with a Twist
5. Rest

Rest 3min

Amrap 10
10 pull-ups
20 box jumps
30 KB swings
40 sit-ups
50 double unders