Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21082013/2 Workout

12 min AMRAP

1 pull up
10 m sprint
1 push up
10 m sprint
…each round keep adding 1 rep more to pull up/push up
Littlebit This, Littlebit That... Workout

5min AMRAP
5 x Strict Pull Up
10 x V-Up/Tuck Up
15 x Kettlebell Swing

2min Rest

4 Rounds
1min Double Under
1min Rest
For Reps
9min AMRAP Workout

5 Deadlifts @ 60%/1RM
7 Strict Pull Ups
9 T2B
5 min AMRAP of kettlebell snatches Workout

5min AMRAP:
kettlebell snatch (24/16kg)
3-7 rounds for quality Workout

3-7 rounds for quality:
10 SOTS press (20/15kg)
10 hollow rock
5 box jump (75/60cm)
Easy 2.5.1 Workout

5 kierrosta: 5 min on / 5 min off
-etukyykky 10
-painonnosto levypainolla pään yläpuolelle 10
-vatsat 15
01042014/2 Workout

100x Band pull-aparts
1.4.2014 Strength

Front Squat 5 x 3
Almost Helen Workout

3 rounds of:
Valtsu run
10 Ring dips
12 toes 2 bar
CFS Amsterdam Workout

1 min fillari (kovaa)
10 C2B
1 min fillari (kovaa)
10 K2E
5 kierrosta

Need a training program?

21082013/2 Workout

Littlebit This, Littlebit That... Workout

9min AMRAP Workout

5 min AMRAP of kettlebell snatches Workout

3-7 rounds for quality Workout

Easy 2.5.1 Workout

01042014/2 Workout

1.4.2014 Strength

Almost Helen Workout

CFS Amsterdam Workout