Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 rounds: 30on/30off, 5 movements. Workout

6 rounds

30s work, 30s rest each movement.

Aim for consistent pace across the whole workout.

Row
Ring Push-Up
Sled Push
Star Hold ( do 15-20s each side)
Shuttle Run
Clean Strength

Clean: 3x3
SuperPowerPush'NClean Workout

21-15-9
Mid-hang Power Cleans 42,5/30kg
Push Presses 42,5/30kg
Kipping Pull Ups
Dip'nRow Workout

6 x Ring Row
6 x Ring Dip
6 Rounds, For Quality
26052014 Strength

Find 1RM Clean and Jerk
Higher5 Workout

5 x Ring Dip
5/5 x Pistol Squat with roll
5 x Power Snatch 40/30kg
15 min AMRAP

Done before 24/5/13
Mondays Mayhem Workout

12 min AMRAP
30 x Double Unders
3 x Wall Walks
03102013 Strength

5x 2-position Clean + 2 Jerk
CFJKL 2.10.2013 Workout

WOD
For time:
500m run
30 Push ups
30 AMSU
30 KB SDHP (32/24kg)
500m run
Rengastaitoja Workout

harjoittele:
-skin the cat
-ice cream maker
-back lever

Need a training program?

6 rounds: 30on/30off, 5 movements. Workout

Clean Strength

SuperPowerPush'NClean Workout

Dip'nRow Workout

26052014 Strength

Higher5 Workout

Mondays Mayhem Workout

03102013 Strength

CFJKL 2.10.2013 Workout

Rengastaitoja Workout