1."Chain Reaction" Workout
3 Rounds:
21/15 Calorie Assault Bike
7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
9 Power Cleans (155/105)
9 Push Jerks (155/105)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!