Buy in:
4km Airbike/1km Rowing/1km Skierg

2 Rounds
20 Ring rows
20 Wall ball shots

2 Rounds
20 Push-ups
20 DB Snatch

2 Rounds
20 Box jumps
20 Deadlifts

Buy out:
100 Speed steps as cool down

Intensity level 3

This workout is high rep workout so choose your weights and scaling properly so you can maintain desired intensity level.
It's ok to sweat like hell and breathe heavily at some point BUT NOT all the time.