3 rounds, rest as needed Workout
3 rounds, rest as needed
1) 10 Goblet Squat, Tempo 5010 (5 sec down)
2) 3-8 HSPU, Tempo 5010, use kip if needed
3) 5+5 DB/KB Row, Tempo 5010
RPE 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!