Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Strength
Then 3x8 reps of back squats @moderate/heavy
weight (60-70% of 1rm)
rest 2 min bwn sets -
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2.9.2025 Shoulder Press Strength
Shoulder Press
5 70%+
5 75%+
3 80%+
5 80%+
3 85%+
1 90%+Go every 2:30
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2.9.2025 Back Squat Strength
Back Squat
2 x 10 @ 50-55%
2 x 8 @ 60 - 65%Approaching in 8 minutes to 85%
3 x 1@85%
Send Off 3:00
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Day 09.3 Workout
2 rounds NOT for time:
- 1500m Row (moderate pace, HR should be around 140-150)
- 50 Abmat Sit-ups
- 50 Back Extensions on floor
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