8 x every 3 min

3 below the knee hang squat clean
Build to a challenging weight.

Develop strength and control from the below-the-knee position
Improve timing, bar path, and confidence in the squat clean
RPE 7–9: Challenging, but technically sound
Keep the bar close throughout the lift
Stay loaded in the hamstrings before exploding upward
Increase the load gradually across the session
Final sets should feel challenging but still clean and sound technique

💡 Coach note:

Below-the-knee hangs expose one thing fast: who loses tension before the second pull.
👉 “Stay tight low, explode high.”