Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
front squat 4 x 5 Strength
Front squat 4 x 5 reps, go by feel. Ensi viikolla sama sarja, lisää + 5 kg silloin. Kaikki sarjat samalla painolla.
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The Seven Workout
Seven rounds for time of:
7 Handstand push-ups
60/40 kg Thruster, 7 reps
7 Knees to elbows
110/75kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-ups -
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Deload partner Takomotor Workout
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CFPORVOO WOD 28.10.2019 Workout
4 rounds
Men 60-70-80-90kg
Women 40-50-55-60kg
2 deadlifts
2 hang cleans
2 front squats
2 jerks
2 back squats
2 OHS