3x10
@68%
Rest 2min.

Find your max weight for farmer's carry

For Time:
2000m/1750m Row - Every 2 mins 30 Air Squats

• Start with 30 Air Squats *

AMRAP 8
8 Handstand Pushups
8 C2B Pullups
16 Pistols
16 DB/KB Snatches 20-25/12-16kg

Rest 2min

AMRAP 6
6 Handstand Pushups
6 C2B Pullups
12 Pistols
12 DB/KB Snatches

5x3 chin up

3x10
@65%
Rest 2min.

Hang squat clean 1RM

Split Jerk

5x2

Use rack. Go 80-85%

Wod
14 min amrap
2 Ring MU
4 Hspu
6+6 Kb hang clean
12 Air squat

AMRAP 12:
3 Rounds of ""Macho Man"" 60/40kg
15 Toes to Bar

1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks