PERFORMANCE
FOR TIME
1000/800m Row/Ski
Immediately Into
3 ROUNDS
15/15 Single Arm Hang KB/DB Cleans @24/16kg or 50/35lbs
10 Bar Muscle-Ups
Immediately Into
1000/800m Row/Ski

FITNESS
FOR TIME
750/600m Row/Ski
Immediately Into
3 ROUNDS
10/10 Single Arm Hang KB/DB Cleans @ light
10 Up-Down Pull-Ups
Immediately Into
750/600m Row/Ski

• Complete all 15 Reps on one arm and then all 15 on the other.
• RPE 8
• Video: https://vimeo.com/870579844?share=copy