Conditioning Workout

EMOM36
1. 45s Ergo @70-75% effort
2. 3/3 Half turkish get up
3. 12 Alt. Box step up
4. 45s Ergo @70-75% effort
5. 8-12 T2R or T2B
6. Rest

RPE 3

Huom!
Ideana olla kevyempi kuntotreeni.

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