041023 Keskiviikko Workout
Easy pace workout
15min AMRAP
10 box step-up (DB)
15 sit-up
20 back extension
Rest 3min
15min AMRAP
DB complex / side: 6 deadlift + 5 hang power clean + 4 shoulder to overhead + 3 overhead squat (light weight)
10x shuttle run (1 run is 2x 7,5m)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!