Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Gwen" Workout
"Gwen"
Clean & jerk 15-12-9
Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Use same load for each set.
TC: 30 min (score:load, mutta 30 min aikaa suorittaa)
*Hyvät lämpät ja lähestymissarjat alle!
* Jos olit viime ke wodilla, niin sulla on joku aavistus ehkä painoista. -
-
-
CFS PARI WOD 3 Workout
100 Punnerrusta - toinen lankku pidossa
100 Kyykkyä - toinen roikkuu tangossa
100 Abmat - toinen pitää painoa
100 Burpee - toinen Harrikka pidossa30 min AMRAP
-
Wod green 230918 Workout
Partner WOD
AMRAP 4015 Wallballs
15 Kb swings 24/16kg
15 Situps
15 Boxjumps
15 Push ups
15 Toes to bar
15 Goblet squats 20/15 plate*E4MOM 5 burpees
One partner must finish 15 reps of one movement before changing!
-
Accessory work Workout
3 rounds
10-15 single arm db row R/L
10-15 single leg calf raises R/L
:45 side plank (R/L)
rest 1 min -
6x 2min ON/2min OFF Workout
-
Keskiviikko 9.12. Workout
5 rounds
1 min Kettlebell Swings 24/16kg
1 min Sit Ups
1 min Double Unders
1 min Rest -
Conditioning 10-12-2020 Workout
4 rounds for quality;
6 Double KB Hang Cleans @24/16
12 KB Front Rack Step-ups total @ low box
24 Double Unders
Rest 60s- Rx+: 28/20kg, 48 Double Unders must be unbroken
-
Snatch + Overhead squat Strength
Snatch + Overhead squat
9x1+1
Go every 90s.
Sets 1-3 @ app. 65-70%
Sets 4-6 @ app. 70-75%
Sets 7-9 @ app. 75-80%