C&J tech Workout
E2M x 6
1 power clean (2s pause at the catch) + 1 thruster + 2 split jerk behind the neck (2s pause at the catch) @40-50% of 1RM C&J
Huom! Kevyet ja tekniset painot!
EMOM10
1 C&J @60-70% of 1RM
Huom! Semi kevyet ja tekniset painot!
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