070624 Perjantai Strength
A) 3x 4min EMOM
EMOM 4: 2 high hang power snatch @50-60% 1RM
Rest 1min
EMOM 4: 2 hang power snatch @60-70% 1RM
Rest 1min
EMOM 4: 2 power snatch @70-80% 1RM
B) 3 rounds for quality
5-4-3 overhead squat
20s L-sit hold
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