PERFORMANCE

3 SETS
400m Run / 1+½ Stairs
15 Deadlifts (85/60kg)
15 Pull-Ups
Rest 2:00 b/t Sets

FITNESS

3 SETS
300m Run / 1+ Stairs
15 Deadlifts (lightish, 1-2 sets)
15 Jumping Pull-Ups
Rest 2:00 b/t Sets

• RPE 8
• Cap 18:00
• Video: https://vimeo.com/927721029?share=copy