Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chip Off the Ol' Block Workout
For time:
50 Hand Release Push-ups
40 Toes to Bar
30 Devils Press @ 50/35
20 Burpee Pull-ups
10 Strict HSPU
- Rx+: 15m Handstand Walk to start
- TIME CAP = 16:00
Strength 17-06-2021 Workout

SuperSet

DB Floor Press - neutral grip
5 x 8. Rest 45s.
- 5 working sets same weight.

Wide Grip Pull-up
5 x 5. Rest 45s.
- Rx+: 30X2 tempo
- Options: Rx+, RX, Chin-Up, Partner Assisted for some/all reps.
Midsummer BINGO Workout
Maanantai 21.6. Strength

6x 2 Snatch high pull (pause @ knee) + 1 Snatch
6rds Workout

Work : rest = 1:1
15/12 cal Ergo
5 C&J 60-70%
8 T2B
24.6.2021 Deload Cycle Strength

Overhead Squat

5-5-3-3-2-2

Quality, then load.

Sendoff 2:30
2.Conditioning Workout

"Bartender"
5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85
Kilos: 52/38
Friday Cardio Workout

5 rounds for time
400m Run
30 Wall Balls
20 KB Swings 32/24kg
10 Overhead Squats 50/35kg
WOD Workout

6min Amrap

6 Punnerrusta käsien irroituksella
10 Tuplaa/sinkkua
6 Punnerrusta
20 Tuplaa/sinkkua
6...
30...
Shoulder Press Strength

Find max weights of
4 x Shoulder Press

Need a training program?

Chip Off the Ol' Block Workout

Strength 17-06-2021 Workout

Midsummer BINGO Workout

Maanantai 21.6. Strength

6rds Workout

24.6.2021 Deload Cycle Strength

2.Conditioning Workout

Friday Cardio Workout

WOD Workout

Shoulder Press Strength