Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 07-09-2022 Workout
For time;
24-18-12-6 Total Alternating DB Snatch @50/35lbs
12-9-6-3 Box Pike Push-Ups / Pike Push-ups
12-9-6-3 Kipping Pull-ups- Rx+: 27.5/45lb DB, Strict Handstand Push-ups, Chest to Bar Pull-ups
- TIME CAP = 12:00
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7 rounds for time Workout
10 burpees-to-target
20 sit-upsScaled WOD
5 rounds for time:
5 burpee or 10 up down
10 sit-ups -
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Punnerrusprogressio 2 Workout
1x max "nättejä"
2× 50%-2min levot
- Jos sait alkutestissä yli 20, käytä liiviä tai deficit, eli kädet esimerkiksi levypainojen päällä. -
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