In teams of 4: 6min on / 3min on x4, alt. between a & b:

a) Buy in:
32 cal row + 32 power clean (50 / 35)
- YGIG, divide reps and movements anyhow

Into AMRAP:
12 x 3 person wb waves (i.e. 1 person rests)
8 team syncro no-jump burpee / up & down

b) Buy in:
32 cal echo bike + 32 pull up (jumping kipping / kipping / butterfly)
- YGIG, divide reps & movements anyhow

Into AMRAP:
12 x 3 person weighted box get over waves (50cm) (i.e. 1 person rests)
16 team syncro db snatch (1 rep = 1 arm)
- box get overs w/ same weight as db snatches