WOD: A CrossFitter Walked to the Bars Workout
AMRAP12:
4 Power snatch (50/35)
6 Bar over Burpee (lateral)
8 Pull-up/kipping jumping pull-up
-30s rest between rounds
RPE 8
Advanced: 60/40kg, C2B
HUOM! Voit tehdä kumman tahansa version päivän treenistä kaikilla tunneilla.
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