Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VOIMA/TEKNIIKKA Strength
EMOM for 8min
Strict shoulder press x 1 rep
(Loads per set by%) 55,65,70,75,80,85,90,95
Then rest 2min before starting...
Every 2min for 6min (3 sets) of:
Strict shoulder press x 1 rep @ 101-105%Compare your results to 5.1.2016.
-
-
For quality Workout
For quality
6 rope climbs or 3 legless
30 pistol squats alternating
50 cal row or 40 cal assault bike*scale the reps as needed. Goal is to do perfect reps. Not for time.
-
-
-
Fitness/Performance Workout
Bench press
3 x 5In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings*Both athletes perform the run at the same time.
-
2-3 rounds Workout
2-3 rounds (not for time):
10-15 Barbell Glute bridge
5+5 Turkish Get up
6-10 Strict T2B -
-
-