VOIMA/TEKNIIKKA Strength
EMOM for 8min
Strict shoulder press x 1 rep
(Loads per set by%) 55,65,70,75,80,85,90,95
Then rest 2min before starting...
Every 2min for 6min (3 sets) of:
Strict shoulder press x 1 rep @ 101-105%
Compare your results to 5.1.2016.
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