Every 2min for 24min (6 sets each)
Station 1 - Hang clean + Power clean + Clean
(Build to work as heavy as possible)
Station 2 - Ring dips x 10-15 reps @ 2111

"Karjalan Kovin event 7"

3 Rounds of

21 Box Jumps over
15 C2B Pullups
9 Deadlifts 120/85kg

10 thrusters 95/65
16 goblet squats 53/35
200 m run

Alternate through:
1. 10 STOH 60/40KG
2. 3 Rope Climb (legless or with legs)
3. 18/15 Cal Row
4. 12 KB Snatch 24/20 KG
5. Rest

Scale as needed.

Deadlift 3x10

Single arm kb push press 4 x8/8

Back Squat
Set 1 - 5 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 3 reps @ 80%
Set 4 - 2 reps @ 85%
Set 5 - 1 rep @ 90%
Set 6 - 10 reps @ 70-80%
Rest 2min between sets...

EMOM for 6min

6 x Thrusters 55/35kg
6 x Burpee over bar

If you fail to complete your round within the 60s, continue and finish it in the following 60s period, then wait untill the top of the next minute to jump back in on schedule.

2x5 Bent over row

3 Rounds for time
6 Front Squats @75% of 1RM Thruster
9 Burpee over bar
15 Situps