Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 min alkavalla minuutilla käsilläseisontapunnerrukset Workout

8 min alkavalla minuutilla sama toistomäärä 1-10 toistoa omien taitojen mukaan

Käsilläseisontapunnerrus
15 min . 3 liikettä Workout

15 min
5-10 varpaat tankoon
10+10 bulgarialainen kyykky (+lisäpaino)
5 yleisliike
WOD Workout

4RFT
200 m run
12 box jump
10 alt DB snatches 53/35

7 minute time cap
Add one second to your time for every rep not completed (One minute for 200 m not completed).
5 rounds for time Workout

DU's: 50-40-30-20-10
T2B: 10-15
Snatch (technique) Workout
- Snatch balance (10min)
- High hang snatch (10min)
- Low hang snatch (10min)
Midline work Workout

2 rounds:
25 weighted Sit up
25 Ab twist
25 Mountain climb
Every 3min Workout

3x10 Power clean (tng)
3x10 Push jerk (tng)
AMRAP 5min + 5min Workout

0-5min:
7 OHS (42.5/30kg)
7 C2B

And then....

5-10min:
7 Thruster (42.5/30kg)
7 Burpee over bar
VOIMA/TEKNIIKKA Strength

Take 15min to build to todays 1RM Push Press.
9 min. 2 liikettä Workout

9 min

5-10 leuanveto
20 kahvakuulaswingi venäläinen

Need a training program?

8 min alkavalla minuutilla käsilläseisontapunnerrukset Workout

15 min . 3 liikettä Workout

WOD Workout

5 rounds for time Workout

Snatch (technique) Workout

Midline work Workout

Every 3min Workout

AMRAP 5min + 5min Workout

VOIMA/TEKNIIKKA Strength

9 min. 2 liikettä Workout