Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9: soutu / wall-ball / leuanveto Workout
Aikaa vastaan:

21-15-9
- Soutu
- Wall-ball 3m (N 6kg / M 9kg)
- Leuanveto
Back squat Strength

2 x 10
AMRAP 5min Workout

Squat Clean Thruster (60%)
16min, joka toisella alkavalla minuutilla 5 x valakyykky Strength

16min, joka toisella alkavalla minuutilla 5 x valakyykky
Engine Strength Strength

Build up to a 1RM Back Squat
VOIMA/TEKNIIKKA Strength

Squat
E3MOMx3 Back Squats x 8
Engine Strength Workout

10 Min EMOM
1 Snatch + 5 OHS @ 60/40 KG
10 min work Workout

No amrap, go for 10min at moderate pace... focus on good technique and form...

7 thrusters
9 push ups
12 kb clean (6+6)

you choose the weights...
3-5 rounds (no time) Workout

10-15 weighted sit up
10-15 good morning
20-30 ab twist
WOD 3.2 Workout

Metcon:
Buy in: 30/20 cal row
2 rounds:
10 deadlifts 80/55
20 lunges
30 wall ball
40 burpee over bar

Need a training program?

21-15-9: soutu / wall-ball / leuanveto Workout

Back squat Strength

AMRAP 5min Workout

16min, joka toisella alkavalla minuutilla 5 x valakyykky Strength

Engine Strength Strength

VOIMA/TEKNIIKKA Strength

Engine Strength Workout

10 min work Workout

3-5 rounds (no time) Workout

WOD 3.2 Workout