Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pariwodi Workout
Lauantai pariwodi
100 du
90 ilmakyykky
80 mave 50/35 kg
70 wall ball
60 istumaannousu
50 askelkyykky tanko eturäkissä 50/35 kg
40 burpee box jump overs
30 thruster 50/35 kg
20 leuka
40 cal laite
20 leuka
30 thruster 50/35 kg
40 bbj-overs
50 askelkyykky 50/35 kg
60 istumaannousu
70 wb
80 mave 50/35 kg
90 ilmakyykky
100 duToinen tekee toinen lepää. Toistot jaetaan tasan.
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08042026 Keskiviikko B Workout
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Clean & Jerk technique Workout
EMOM9:
1-3: 2 muscle clean + 2 push press
4-6: 2 hang power clean + 2 push jerk
7-9: 2 high hang squat clean + 2 split jerk
*keep weights technical -
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190624 Keskiviikko Workout
DELOAD WEEK
Outdoor workout
AMRAP 25
400m easy jog
4-8-12-16-20....
Air squat
Push-up
Plate ground to overhead 15/10
Mountain climber -