Conditioning 25-01-2019 Workout
EMOM 12:
ODD MINUTES: Strict Press Variation (:40 work)
EVEN MINUTES: Core work of your choice
Strict Press Options
Barbell /Dumbbell /Kettlebell
1 Arm / 2 Arm / Alternating
Standing / Kneeling / Seated / Z-position
Score:
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