WODconnect

E6MOM x4 Workout

CONDITIONING

E6MOM x4

Row 40/30cal
20 DB Snatch 22,5/15kg (alternate arms)
10 DB Box Step-Over (2xDB Open Style)

RPE 3-4

Start a new round every 6th minute. Keep a steady pace and target the rounds within 10sec. Scale if needed.

Target: DB work unbroken