Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

death by THRUSTER 30/20 KG AND PISTOLSQUAT Workout

WOD:

death by THRUSTER 30/20 KG AND PISTOLSQUAT
shoulder press Strength

3x5 @ 75% 80% 85%
Back squat Strength

BS: 3x5 (75%/80%/85%)
Elizabeth Workout

21-15-9
Cleans 60/42,5 kg
Ring dips
For Time
Weightlifting Strength

Mid-Hang Clean + Jerk
6 x 2+1 70-75% from C&J 1Rm
23072013 Strength

Clean. Find your 1 rep max of the day.
HANG SQUAT CLEAN Strength

E90s x 12

2pos. hang squat clean

above knee + below knee
210526 BBF 4 x EMOM8 Workout

A. EMOM8
1. 8/8 split stance wallball rotation throw
2. 10-12 wallballs

rest 2min

B. EMOM8, choose your 1 DB wisely 😏
Challenge yourself 🤝
1. 6 alt. devils presses
2. 6 box step overs with DB

rest 2min

C . EMOM8
1. 8 Strict knees2elbows
2. 10/7 cal on rower

rest 2min

D. EMOM8, same 😏⚖️
1. 16 KB Swings
2. 16 KB reverse lunges
C&J Workout

16min:
1 clean pull
1 power clean
1 hang cluster
1 split jerk @50-60%

16min aikaa harjoitella kompleksia. Pidä hyvät 1-2min tauot sarjojen välissä, jotta laatua säilyy.
Weighted dip 4x5 Strength

Weighted dip 4x5

Need a training program?

death by THRUSTER 30/20 KG AND PISTOLSQUAT Workout

shoulder press Strength

Back squat Strength

Elizabeth Workout

Weightlifting Strength

23072013 Strength

HANG SQUAT CLEAN Strength

210526 BBF 4 x EMOM8 Workout

C&J Workout

Weighted dip 4x5 Strength