Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunnuntai 15.11.2015 - KBS & Toes to bar Workout

5 Rounds of:

1 min ME Strict toes to bar
1 min ME KBS 32/24kg
1 min rest

You can split movements into sets as you will. The goal is to get as many reps as possible every minute.
Low Bar Back Squat Workout

Low Bar Back Squat Technique
10 x 6r @ 30% from Back Squat 1RM
2.7.2014 Workout

MetCon: Death by clean & jerk @ 50/30
Max Effort Floor Press Strength

Max Effort Floor Press
5-3-2-1-1-1-1-1
CFS PARIWOD 3 Workout

WOD
Pariwod
Ulkovarustus!!
30min AMRAP
22012014/2 Workout

For Quality practice: Lowers from inverted hang or ice cream makers
Frelen Workout

400m Run
21 x Thruster 42,5/30kg
12 x Pull Up

400m Run
15 x Thruster
12 x Pull Up

400m Run
9 x Thruster
12 x Pull Up

For Time
12.5.2014 Workout

Technique: Clean & Split Jerk

MetCon:

DU´s 30-30-30-30-30
Burpees 25-20-15-10-5
HSPU & C2B Workout

15-12-9
HSPU & C2B pull ups
Snatch High Pull Strength

Snatch High Pull 5 x 5r 65 - 75% from Snatch 1RM

Need a training program?

Sunnuntai 15.11.2015 - KBS & Toes to bar Workout

Low Bar Back Squat Workout

2.7.2014 Workout

Max Effort Floor Press Strength

CFS PARIWOD 3 Workout

22012014/2 Workout

Frelen Workout

12.5.2014 Workout

HSPU & C2B Workout

Snatch High Pull Strength