Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"iMax" Workout
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Kettlebells, chin-ups & dips Workout
Metcon (quality)
20 minutes for quality and minimum rest of:
20 Kettlebell clean and jerks (10+10)
10 Strict chin-ups
20 Kettlebell snatches (10+10)
10 Strict dips*Goal is to go unbroken on each set. Tailor the weights and movements so that they are on the lighter side.
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"Fight or Flight" Workout
AMRAP 20:
20 Wallballs 9/6kg
20 Hang Power Snatches 40/30kg
20 Box Jumps
20 Front Squats 40/30kg
20/15 Calorie Row/ Assault Bike -
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Clean & jerk 1RM Strength
Clean & jerk 1RM
Build to days heavy 1 rep clean & jerk.
*quality reps only
*3 fails and you are done