For time Workout
20-18-16-14-12-10-8-6-4-2
Deadlifts (37,5/52,5 kg)
– Complete 2 wall walks between each set.
Scaled WOD
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts
– Complete 6 plank hold shoulder taps between each set.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!