EMOM20 Workout
RX:
1. 1 Legless rope climb + 1 Rope climb
2. 12/9 Cal row
3. 10-12 T2B
4. 5-10m HS walk
5. Rest
Scaled:
1. 1-2 Rope climb
2. 10/7 Cal row
3. 6-8 T2B or leg/knee raises
4. 1-2 Wall walk or 10-12 Wall facing shoulder taps
5. Rest
RPE 3
Huom!
Idea tehdä teknsiä ja laadukkaita toistoja, joten liikkeet ja toisomäärät sen mukaan.
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