Nothing But Press (and pull) prog 4 Strength
Shoulder Press
For load
5-4-3-2-1
go every 3 min
- add 1-3kg to last time 29.3.
Goal & Intensity:
- Build upper body strength and control.
- Execution: Perform shoulder press at 5-4-3-2-1 reps, adding 1-3 kg to your last session on 29.3.
- Progress: Focus on a clean movement pattern and controlled lift.
- Tip: Keep your core engaged and avoid arching your lower back.
RPE: 8-9
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