Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kyykky kompleksi Workout
Lämmittely
20 X- hyppy
5 Mittarimato + punnerrus
1+1 Askelkyykky eteen, sivulle taakseAlkavalla minuutilla 5 min ajan
Kyykky kompleksi, paino eturäkissä
Askelkyykky eteen oikea jalka
Kyykky
Askelkyykky eteen vasen jalka
KyykkyAlkavalla minuutilla 16 min
- 30 Tuplanaruhyy tai taputushyppy
- 20 Thruster
- 30 Vuorikiipeiljä
- 20 Kuperakivi
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Blocked from Takomo Day 14 (Takomotor) Workout
Takomotor
Lämppä 3 rds
run 400m (increasin pace in every round)
bear crawl 20 m
single leg single unders 15 sec/side
spiderman walk 10m
10-20 DU/ singles
For time:
1600m run
200 DU (maks 3 min)
40 lateral burpees over backpack
1200m run
100 DU
30 lateral burpees over backpack
800m run
50 DU
20 lateral burpees over backpackTC: 35 min
*Scaled version:
1200m run
100 DU (maks 2 min)
40 lateral burpees over backpack
800m run
60 DU
30 lateral burpees over backpack
400m run
40 DU
20 lateral burpees over backpackMikäli ei ole hyppynarua niin se korvataan "Jumping Jackeilla"
-skaalaukset vähemmän tuplia / sama määrä sinkkuja.
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Intervals Workout
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Bulgarian Split squats week 3 Strength
Bulgarian Split squats ( vika viikko)
4 x 8 reps/ siderest 90 seconds
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10000 kb swings challenge Workout
10 swings
strength movement 1 rep
rest 30-60 seconds
15 swings
strength movement 2 reps
rest 30-60 seconds
25 swings
strength movement 3 reps
rest 30-60 seconds
50 swings
rest 3 minutes-Repeat the cluster 4 more times.
-Do every kb reps unbroken!
-For the 1-2-3 lifts, use your five rep max weight.
-Each week you should be getting faster!
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5 rounds Workout
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"FaceTime" Workout
AMRAP 10:
15 Overhead Squats 40/30kg
12 Sumo Deadlift High Pulls 40/30kg
9 Chest to Bar Pull-upsLight Option
EMOM 9 (30-40sec work)
1. 8-12 OHS
2. 8-12 Sumo DL High Pull
3. 5-8 C2b / Pull-up