WOD Workout
RX
AMRAP x 15 MINUTES
250m Row/ski/500m bike
10 Hang Power Clean (60/43kg)
1 Rope Climb
(Score is Rounds + Reps)
RPE 7
Goal: 5+rounds
SCALED
AMRAP x 15 MINUTES
250m row/ski/500m bike
10 Hang Power Clean (43/30kg)
3 Strict Knees to Chest
(Score is Rounds + Reps)
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