RX
4 ROUNDS FOR TIME
10 Deadlifts (85/60kg)
15 Pull-Ups*
20 Box Jump Overs (60/50cm)
*Option for Chest to Bars.

RPE 8
Time Cap 12:00

SCALED
4 ROUNDS FOR TIME
10 Deadlifts (60/43kg)
15 Ring Rows*
20 Box Jump Overs
*Option for Jumping Pull-Ups.