Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO squats deadlift week 10 Strength
1) Deadlift, add 5kg to your MAX. 5x57,5%, 5x67,5%, 5+ 77,5%
2) Bulgarian split squats 3x(3+3)x45% -
Beach Peach Quarantine Workout 4 Workout
3 rounds
60 sec work + 15 sec rest*60 sec banded leg abduction + squat
*15 sec rest
*60 sec alternate leg pistol squats on a box
*15 sec rest
*60 sec alternate leg peeing dog
*15 sec rest -
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Chipper Workout
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Barbell Complex Strength
WEIGHTLIFTING
Power Clean + Hang Squat Clean + Jerk
Every 90-120sec x9
1-3 RPE 3+
4-6 RPE 4
7-9 RPE 4+ (1-2 reps in the tank) -
Six Pack Quarantine workout 16 Workout
4 rounds
30 sec diagonal V-up (l)
30 sec side plank hold (l)
30 sec diagonal V-up (r)
30 sec side plank hold (r)
30 sec mountain climber -
WOD 18.9 Workout
EMOM 20
1: 5-10 kipping pull ups
2: 10-14 DB/KB snatch
3: 5-10 kipping HSPU
4: 15-20 abmat sit ups