RX
FOR TIME
250/200m Row/Ski
40 Russian KB Swings (32/24kg)
30 Walking Lunges
20 up-down to target
500/400m Row/Ski
30 Russian KB Swings
30 Walking Lunges
20 up-down to target
750/600m Row/Ski
20 Russian KB Swings
30 Walking Lunges
20 up-down to target

Bike Erg option double the required metres.
RPE 7,
Timecap: 20 mins

FINISHER
3 SETS
12/12 Single Arm Banded Dante Rows
10/10 SA KB Upright Rows
8/8 KB Around the Worlds
-Rest As Needed b/t Sets-