WOD Workout
5 x 2:00 Work, 1:00 Rest
25/20 Cal Row/Bike/Ski
Max Alt. Front Rack Lunges (50/35kg) in Time Remaining...
RPE: 8
OPTIONAL COOLDOWN
2-3 sets for quality
20 banded pull through
10/10 pallof press
30"/30" pidgeon stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!