AMRAP 7 Workout
5 overhead walking lunges (35/52,5 kg)
7 KB swings (24/32 kg)
7/9-cal Ergo
Scaled WOD
AMRAP 7:
5 PVC overhead walking lunges
6 KB swings
5/7-cal Ergo
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!